Spicy White Bean Dip


One pantry item that I almost always have on hand is canned beans.  Whether it’s white, garbanzo, pinto or black.  Beans are always great to have on hand to make a dip or add into a dish as a healthy protein.

For this dip, I’ve used white beans.  I decided to make this dip a bit smoother, almost like a hummus.  You can certainly keep it chunkier if you like.  Just process it a little less.



Throw a can of white beans into your food processor or blender with olive oil and garlic.



Now add in the fun seasonings like curry powder and Sriracha hot sauce for extra flavor.  If you like it extra spicy, you can add in another tablespoon of hot sauce.  I stayed with one tablespoon of Sriracha because of my kids.  You know how they can be!

If you notice the dip is too thick, you can stream in some water until you get the consistency you like.


Spicy White Bean Dip

1 15oz can of white beans (rinsed and drained)

1 Tbsp olive oil

1 Tbsp Sriracha hot sauce

1 large clove of garlic

½ tsp curry powder

1 Tbsp lemon juice

1 tsp salt

½ tsp pepper

Pita chips


In a food processor, combine all the ingredients. Blend until smooth.
Serve with pita chips or your favorite crackers.

4 thoughts on “Spicy White Bean Dip

  1. Hi Karen,
    I was looking for a recipe and stumbled upon your site, and have been here ever since! I just wanted to compliment you on a stunning blog! It is beautifully composed, beautifully written, and thorough enough for a real beginner, and not at all “elite”, if you know what I mean. You clearly take a lot of time with your recipes and instructions, and your photography and I appreciate your work, and you, very much! Thank you for your hard work, and congratulations!!

  2. Hi Karen, I totally agree with Lisa stumbled onto your site when looking for a lemonade concentrate recipe….used yours and I love it. Just made your spicy bean dip and added come artichoke I have in a jar of olive oil and used a hot sauce I have from the Bahamas…..really like it how it turned out. Thanks!

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