Eggs in a Mug

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I am so excited to share this new breakfast idea I recently discovered.  It has revolutionized my morning routine of feeding my kids a good hot breakfast before school.  Did you know you can make scrambled eggs in a mug?  In a microwave?  In  two and a half minutes?  I LOVE IT!

No more having to crack eggs in a separate bowl, then scramble them in a pan with oil and a spatula, then serve them on a separate plate!  The mug is the bowl, pan and plate all in one!!  Have I used enough exclamation points to let you know that I’m super excited about his one?!!!!!!  I think so.

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Start by scrambling two eggs in a coffee mug, with some milk, salt and pepper.

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Add in some shredded cheese.  Any kind you like.

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Tear up some bread into small pieces.  I used 1/4 of a bagel here.

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Then tear up some deli meat.  Yes, I used my bare hands.  I don’t have time for a cutting board and knife!  Stir everything up and pop it in the microwave.

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Look at that lovely goodness peeking out to say, “Hello, I’m ready to be your healthy and hot breakfast!”

Remember, you can change out the kinds of cheese, meat or bread you want.  Heck, you can even add in some veggies like spinach and tomatoes if you like.  Just think of what you like in your omelette and you can use it.

This is so easy, my kids can do it themselves.  That would really free up your morning routine!


Eggs in a Mug

2 eggs

4 tablespoons milk

2 tablespoons shredded cheese



1 slice ham

½ slice of bread


Break the eggs into a mug and scramble with a fork.  Add in the milk, cheese, salt and pepper and beat it to incorporate.  Rip pieces of the ham and bread into the mug and combine with the fork.  Microwave on high for about 2 ½ to 3 minutes.


Panko Crusted Tilapia


If you are running low on time to make dinner, make fish!  My easy way of crusting tilapia is super fast and simple.  The fish cooks in about 15 minutes and is fancy enough to serve company too.  I served it here with sauteed green beans and orzo with parmesan cheese and olive oil.

The tilapia is flaky and light and it’s paired perfectly with  crunchy Japanese bread crumbs, called panko.


Tilapia is one of my favorite fish to serve my family.  Mostly because it is so easy to cook and is mild-tasting.  Tilapia will pretty much taste like whatever you flavor it with.  Where I live, it’s difficult to get fish fresh, so I buy my fish frozen.  I buy it individually vacuum-sealed and they defrost easily and are ready to cook.


Instead of doing to classic 3-step dredge of flour, beaten egg and breadcrumbs, I go straight to the breadcrumbs.   First, I pour about 2 cups of panko into a bowl and shake some lemon pepper seasoning and garlic salt into it.  I then melt some butter and brush it on each of the fillets.


Then, I sprinkle the panko onto the fish and press down gently with the palm of my hand to make sure the breadcrumbs stick to the fish.   The butter gives the fish richness and the panko does not overwhelm the delicate flesh of the fish.  Perfect for a weeknight meal or a weekend dinner with company.

Panko Crusted Tilapia

4 tilapia fillets

2 cups panko breadcrumbs

1 tsp lemon pepper

1 tsp garlic salt

2 Tb butter, melted

Lay fish on shallow baking sheet pan and pat dry with a paper towel.  Brush the melted butter evenly on the fillets.  Add the panko, lemon pepper and garlic salt in a bowl and toss to combine.  Spread the panko evenly on all four pieces of tilapia and press down gently with the palm of your hand, making sure the breadcrumbs stick on well.

Bake at 400 degrees for 15 minutes or until done.